The last years couple of years Noor has worked with adolescents and their parents. Noor has seen how they struggle and want to do life differently, but don’t know how. Mainly it starts with recognition, acceptance and asking for help.
As a behavioral expert she finds understanding the self and being kind to the self very important. We all experience reality in different ways. If you want to know what is true for you, you have to get to know yourself. Trying, learning and trusting is part of that process. Together we can search for your drive, your desires and what is holding you back within your own circle of influence. When your awareness increases and you get to know yourself better, the better you can recognize what can be changed and how to change it.
To take care of her own mental health, she spends time outside, or with books or practices yoga. Also meditation creates space for Noor so she feels more freedom in how she reacts to things. It helps her recognize that she is not her thoughts and manages (not always) to become an observer.